Traditional calming foods such as peppermint and ginger can be a real saviour when you’re struggling with nausea associated with morning sickness. Nibbling on homemade ginger biscuits can help to calm your stomach before, or between, meals.

Read more here about eating to combat morning sickness.

Ingredients:

  • ¾ cup oats
  • ¾ plain flour
  • ½ cup shredded coconut
  • 2 teaspooons ground ginger
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ¼ teaspoon bicarb soda
  • 3 tablespoons golden syrup, melted
  • 2 tablespoons olive oil
  • 1 tablespoon milk

Method:
1. Pre-heat oven to 160OC
2. Mix together all dry ingredients in a large bowl
3. Make a well in the centre of dry ingredients and add golden syrup, olive oil and milk
4. Mix together until a dough forms – if too dry add a dash more milk, if too sticky add a little extra plain four
5. Roll mixture into small balls and then flatten on baking tray
6. Bake for ~12-15 minutes, until golden

Nutritional Statement:
Traditional calming foods such as peppermint and ginger can be a real saviour when you’re struggling with nausea associated with morning sickness. Nibbling on homemade ginger biscuits can help to calm your stomach before, or between, meals.

Read more here about eating to combat morning sickness.

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